- Women's once daily- This is a great one stop shop. Take a Women's once a day supplement. Or Men's once a day supplement depending on your gender. This will knock out what the average person needs in a day. Then if you feel like you need some other vitamins check them out.
- B Complex- I found this great article click on here for more info. Vitamin B's are need for almost every bodily function performed daily. Do you really want to be low on that?
- Vitamin C- Is known as the healthy immune system promoter, it is full of antioxidents, and is an antihisthimine. For more click here.
- Vitamin E- I like to take vitamin E because it promotes skin health and softness. Your body needs very little in order to use vitamin E fully and its great when you start to see the results!
Friday, December 9, 2011
Vitamins= better health
Posted by jessica at 7:05 AM