Thursday, December 29, 2011

morning all


So I dont know if my weigh in will stick but it would be cool if it did. : ) 

I was on plan yesterday and I am on plan today. Lets do a recap, What does on plan mean for me? On plan for me means that I am sticking to my daily Calorie count. I dont go over and Im not to far under.   How do I get my calorie allottment? I get it with a calorie calculator. My favorite one is here.  Here is also my favorite website to track my calories.  Its called Loseit and you can do it online or through an app on your smartphone.

We are all here after the holidays and were trying So keep trying. Dont let your holiday failure become a life failure. Allow it to be a lesson.

Have a great day!

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