Tuesday, October 25, 2011

goals acheived to date

Since my spiral began I have implemented a zillion little goals and today I need to look at them to keep my spirits up. I need some inspiration. This will now be the place to come when I need a pick me up.
Start Weight:255
Goal weight: 140
Start date: 5/01/11

Mini Goals Acheived and Future Goals:

  1. Lose a pound- 5/03/11
  2. Lose 5lbs- 5/10/11
  3. Lose 10lbs-5/27/11
  4. Stick with journey for 1 month-6/01/11
  5. Lose 10% of goal weight(11.5lbs)-6/12/11
  6. Lose 15lbs-6/24/11
  7. Acheive a full 10days on plan (no cheats)- 7/20/11
  8. Lose 20lbs-7/21/11
  9. Stick with journey for 3 months-8/01/11
  10. Lose 25lbs-8/05/11
  11. Lose 25% of goal weigh(28.75lbs)-9/06/11
  12. Lose 30lbs-9/10/11
  13. Lose 35lbs-10/05/11
  14. Weigh 220lbs So that I can ride a horse- 10/05/11
  15. Lose 30% of goal weight(34.5lbs)-10/06/11
  16. Quit smoking for good- 10/25/11
  17. Stick with journey for 6 months-11/01/11
  18. Get through a vacation without gaining- 11/28/11 (Thanksgiving in Santa Rosa)
  19. Lose 40lbs-12/01/11
  20. End of the year 3FC challenge winner!(35lbs lost in challenge)-01-01-12
  21. Lose 45lbs- 12/28/11-redo 1-16-12
  22. Lose 40% of goal weight(46lbs)-12/29/11-redo- 1-18-12
  23. Pant Size 15- 1-23-12.
  24. Lose 50lbs-2-18-12
  25. Stick with journey for 1year-
  26. Lose 50% of goal weight(57.5lbs)-
  27. Lose 75% of goal weight(86.25)-
  28. 195lbs get two of the wanted skirts!-
  29. 180lbs summer june challenge!-
  30. 180lbs get two more of the wanted skirts!-
  31. 160lbs get two more of the wanted skirts!-
  32. Go horseback riding-
  33. Pant size 9-
  34. Pant size 14-
  35. Pant size 12-
  36. Pant size 7-
  37. Go for 2weeks to the gym everyday-
  38. Make Goal weight 140lbs-
  39. Run a mile at running pace-
  40. Reach overweight BMI at 29.8 will be 190lbs-
  41. Reach healthy BMI at 24.0 will be 153lbs-
  42. Reach goal BMI of 21.9 will be 140lbs-
This feels great to see all written down. Looking at what I have done so far give me strength to keep goin. : )
I suggest lists for anyone that is going on a long journey in there life. Such as getting a degree, or a long trip. We all have checklists. This process of a helathier me also means a journey that I have a checklist for. They are goals of acheivement that remind me how far I have come and how hard I have worked. Please join me and make a checklist in your life with whatever it is your struggling with.

last edited-11-15-11

Winston Churchill: Never, never, never, never give up.

Harriet Beecher Stowe: When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn.

Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.

1 comment:

  1. I like to keep lists for motivation, too! I guess I need to look back over mine and see how I'm doing. Looks like you're doing well! Even if your losing has slowed, it very well could be from lack of sleep. I really do believe that is why mine has been so darn slow. With a baby at home, I don't get much sleep at all. So, it could be that and like you said, too much fatty food still within your cals. I am having to work on that, too. Now that Fall is rolling around, I don't have as many options for fruit and veg, so I'm finding new ways to get them in. I am seriously thinking of going back to protein shakes just so I can use more frozen fruits! Seems to be the only way I will get any variety. LOL