Wake up Wake up Wake up!!!
Eggs and Bakie! OOps no Oatmeal and Coffee!
Weighed in at 218
1 day non smoker (screwed up again)
Morning all. I am feeling a bit better today. Im not at 100% but getting there. Im enjoying my delicious non animal product breakfast. and am enjoy my tad bit of creamer coffee. I actualy got my favoritist latte they have at Starbucks. THE EGGNOG LATTE!!!! I absolutely love it! muahahahahah. Oh and my oatmeal was cooked with hot water at about 105-110F. There for still raw. : ) Ive been doing pretty good with this raw stuff. forgotten a couple times and eaten a tad of cheese. This is definetly a learning process though so all in all doing well. I hope to hear how everyone else is doing as well. : )
For today I wanted to talk about Healthy breakfast's that promote mind and body health. There are a few questions we have to ask ourselves first. What even constitutes a healthy breakfast? Why do I need a healthy breakfast?